By: Andrea Lozano
Learn all about ways to relieve stress and encourage mental well-being through the Relaxercise workshop by the CalWORKs department at San Bernardino Valley College. Open to all SBVC students and Valley alumni, this weekly group serves as a central place for instruction, mindfulness, and achieving tranquility.
Led by our CalWORKs counselor and certified expert, Mary K. Urell, this workshop happens weekly in room B-119 of the Business Building and is also available online via Zoom. Urell skillfully guides participants through various breathing techniques and calming relaxation practices that offer a holistic approach to stress management. Each session concludes with an opportunity for participants to share their experiences and acquired practices and promotes a positive and inclusive atmosphere.
Whether you're navigating the demands of coursework or facing the challenges of life, this workshop prepares you with a collection of tools to find calmness and peace. It's more than just a gathering; it's a community of individuals committed to improving their well-being.
Take the chance to join Mary K. Urell and fellow students and alumni on the path to inner peace. Scan the QR code above or reach out to Mary K. Urell via email and set out on a path toward a stress-free and balanced life.
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